Classes

Current Schedule

Day Hours Class
Sunday: 10:00-10:45am
11:00-12:00pm
7:00-8:00pm 		Focus Fit
Yoga
Yoga
Monday: 8:00-9:15pm Self-Defense
Tuesday: Closed
Wednesday: 8:00-9:15pm Self-Defense
Thursday: 7:00-8:00pm Yoga
Friday: 9:30-10:45am Free Flow Friday (open mat)
Saturday: 8:00-9:00am Movement Basics

Your first class is free, drop-ins: $20

For Class Packs, Monthly and other pricing contact Ground Up, or stop in!

Private sessions available upon request.


Yoga:

Focus inward to unite the power of the mind and body. Through a challenging practice we allow our mind to concentrate on the moment helping us to slow down and be in the moment.

Focus Fit:

Learn some striking techniques and combos then put them into action. Use focus mitts from boxing and partner drills to get the heart rate up and the sweat pouring down.

Self-defense:

It is important to learn how to handle what the world has to throw at you. Be prepared. Using simple direct skills and techniques to protect and defend yourself and loved ones in various situations. Our functional training will build confidence and help to reduce stress.


Studio

Ground Up Studio offers classes to help everyone cope with the daily grind. At times we need to just sit and breath and other times... we just need to hit something. Yoga benefits the martial artist, helping with balance and flexibility. Martial Arts helps the yogi to release built up frustration allowing them to settle down faster, and find that inner peace.

About Me

Gary Powell has been studying martial arts for over 17 years. He found Jeet Kune Do as a teen and has been practicing ever since. Gaining an instructor rank in 2005 from Sifu David Elwood under Grandmaster Leo Fong. Over the course of training Gary was exposed to various arts; boxing, Jiu-jitsu, Judo, wrestling, and Kali to name a few. This exploration also lead him to find yoga in 2004. Incorporating it into his personal fitness regiment. And in 2017 he completed his 200 hour yoga teacher training certification at Tula Yoga in Aberdeen, NJ. Gary's unique experiences and approach has brought these two worlds together at Ground Up Studio.

Ground Up MA & Yoga
1 Feeder St. Unit 2
Lambertville, NJ 08530
609-483-5023

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